The Posaction® Plus assistance program gives access to insured employees to a confidential online Health & Wellness Companion. This secure interactive website is approved by the Canadian Medical Association, and provides all insured employees with free round-the-clock access to:

• A personalized health profile established using questionnaires that evaluate their lifestyle habits (nutrition, sleep, stress, physical activity, etc.).
• A confidential health record that can be used to consolidate all their personal and family health information (illnesses, medications, allergies, vaccinations, etc.).
• A database of reliable information about various health-related topics (asthma, cholesterol, diabetes, cancer, mental health, etc.).

Establish a health profile

Do you eat well? Do you get enough exercise? Are you getting enough sleep? Do you suffer from depression or just passing bouts of the blues? Sometimes our busy lives make it hard for us to see the big picture, so answering these kinds of questions can be challenging. The Health & Wellness Companion gives employees access to self-assessment tools that will help give them better insight into their lifestyle habits and the impact these habits have on their health.

Create a personal health record

Did you get a flu vaccination two years ago? Where did you put the phone number of your child's dermatologist? What medications are you currently taking? When did your elderly parent last visit the doctor? When it comes to looking after the health of ourselves and our family, there's a lot of information to remember. The Health & Wellness Companion offers a secure, confidential way to centralize all the information.

Find reliable information

Finding reliable health information can take a lot of time and effort. With the online Health & Wellness Companion, employees have access to a database of articles approved by health care professionals.

To access the Health & Wellness Companion, click here.